Natural Remedies For Constipation
Natural Remedies For Constipation Without Medication
If one is interested in treatments that do not resort to medication, there are actually a number of possibilities ranging from home remedies for constipation to natural remedies for constipation available over-the-counter. The severity of the constipation will dictate which of these possibilities are available to each person who is suffering from constipation.
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Manual disimpaction
Mechanical problems in the rectum, or loss of anal or lower rectal muscle control means that stool can accumulate in the lower colon. Treated quickly, the problem can be reduced to a temporary one, otherwise extended stretching of tissue can result in chronic build-up. This does not belong to home remedies for constipation, but can be considered as one of the natural remedies for constipation as it does not use constipation medication.
Biofeedback
This fancy term merely means "training the muscles" with the help of a special device. Loss of muscle control in the pelvic area is known as dyssynergia of the pelvic floor, a common affliction for women who give birth or athletes who perform certain kinds of sports. Regaining muscle control is not easy, and has been shown to be immensely helped by a device called a "electromyogram". This is one of the natural remedies for constipation since one trains the muscles to regain control without the use of constipation medication.
High fiber therapy
Fiber therapy will no doubt be recommended by any primary care physician or specialist as first line therapy for constipation. One can take action by increasing dietary fiber intake. It is important to look at the sources of high fiber objectively, as most fruits and vegetables do not have sufficient content to be classified as high fiber. Look into supplements that contain psyllium, such as Metamucil which is manufactured by Procter and Gamble. One can embark on this at home, making it one of the home remedies for constipation.
Home remedies
Products bought over the counter or found at home sometimes will have anti-constipation effects. These are the home remedies for constipation. There are a variety of home treatment options for those seeking non-medicated approaches to treating constipation. Although they may impart the feeling of being "natural", the truth is that any treatment should be taken in moderation and with the consultation of your physician. A brief explanation of these options is given.
Senna
Senna is an herbal supplement which contains high levels of anthraquinones. Anthraquinones are a class of stimulating laxatives for constipation treatments that are available by prescription. It is common home remedy for constipation. In herbal form, senna can be drank as a tea.
Milk of magnesia
Available over the counter, milk of magnesia acts as an osmotic laxative which increases water content in the gut. One of its side effects is to induce imbalances in electrolytes, which can be dangerous if taken to an extreme. The chemical is not entirely natural, but it is one of the home remedies for constipation for sure.
Castor oil
Castor oil is extracted from the castor bean. Along with senna, castor oil is a stimulant laxative that is popular because of its natural image. Upon ingestion, it is converted into an active chemical that induces stronger motions of the intestine. Castor oil is completely natural, extracted from a plant bean. It is a good example of one of the home remedies for constipation but is not always recommended by physicians.