Home Remedies
Always consult a physician
Through the ages, various home remedies for constipation have come in and out of vogue. The purpose of this article is to comment on some of the treatments that have been shown or are acknowledged to have some efficacy. This is not to say that you should try these treatments without consulting a physician anyway.
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Many of these home remedies and natural remedies for constipation contain active ingredients which nevertheless can be harmful in large doses.
Senna
A shrubby plant with yellow flowers, senna is known to relieve constipation because of its high concentrations of anthraquinones. It is frequently used as home remedies for constipation These compounds form the basis of well known laxative treatments known as stimulant laxatives. Stimulant laxatives affect the movements of the gut by irritating the inner lining of the colon. Senna is available in various non-prescription formulations, but be prepared to consult with a physician regarding both the safety and efficacy of these products. There are stories of people taking natural senna tea supplements which has resulted in severe liver damage.
Milk of magnesia
Milk of magnesia is the common name for a fluid suspension of 8% magnesium hydroxide that is sold in over the counter formulations as a natural remedy for constipation. Taking milk of magnesia is recommended along with a glass of juice or water to assist in absorption. Occasionally, it is also used as an antacid. Its primary use is in relieving constipation via the osmotic effect, i.e. its presence in the gut draws water from the tissues into the lumen tissue. This causes the bowel to become more bloated, which stimulates the propulsive movement of smooth muscle to expel colonic contents. Because it is a so-called osmotic laxative, overuse can result in severe electrolytic balance. Patients with impaired kidney function should avoid this type of laxative. Since it is available over the counter, it is used as home remedies for constipation.
Castor oil
Castor oil is a natural constipation remedy that is isolated from the castor bean. The FDA has proclaimed it a generally safe and effective OTC laxative. When ingested orally, it exerts a cramping effect which has been used as a home remedy for inducing labor in pregnant women. While it is considered a safe and effective treatment, it is not the first treatment of choice. As usual, any use of these agents for medical reasons should be done so with the consultation of a physician for it is used as constipation treatments.